cuatro cinco from Alan Keeffe on Vimeo.
Notice the little black spot on the sun.
Oh, I upgraded the brakes on the Trance to the new Shimano XTR Trail. Wow. They are so powerful that I had to reduce the size of the brake rotors. Testing is still in progress....
And, I don't want to sound like an info-mercial but I just got a Vitamix blender and it is awesome. I recommend it for someone who wants to eat healthy foods but is too lazy to make huge meals. I drink more emulsified fruits and veggies than ever before!
Another winter-time favorite is the Manitou Incline hike. Cindy and I are back on the "every Sunday" schedule. Here is a pic from a past hike:
Feel the burn! Hahaha. Ow, cramp!
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